De-Stress the Holidays

Remember when you were ten years old and the holidays were exciting and FUN? I loved the decorations, the smell of the Christmas tree in the house, the family feasts, and the possibility of getting of tons-o-toys.

But as the years sped by, the holidays became less merry and more stressful . For several years, I even dreaded December a little because of the upheaval the season brought to my schedule, my bank account, and my waistline.

Hmmm, interesting that a few years ago I was diagnosed with breast cancer just two days before Christmas, no? Maybe there is something to that "stress causes illness" theory. Well, after beating cancer, I decided to stop the madness, simplify things, and make some changes that would help bring some sanity back to my holiday season. Here's what I've done over the years:

1. I stopped decorating the house if I wasn't in the mood or didn't have time to do it. This has resulted in me pulling out our cute little aluminum tree and retro decorations about every other year. Though he enjoys it when I decorate, my husband has ZERO interest in helping me decorate, so I only do it if and when the mood strikes me. I find I can just as easily be filled with the holiday spirit by enjoying everyone else's decorations.

2. My circle of fabulous girlfriends and I decided to stop buying one another Christmas gifts since we all live in relatively small houses, and we all have most everything we need. Instead, we just enjoy getting together at the Christmas party that one of the gals throws every year. This has saved all of us a boatload of money, time, and space.

3. Speaking of parties, I stopped saying yes to every single social invitation that comes up. By protecting my personal/sweetie time during these weeks, I find that I'm more relaxed, centered, and rejuvenated.

4. I try REALLY hard to eat more veggies, drink more water, exercise more regularly, and only nibble on all of the yummy treats that pop up all season long. I'm never going to "just say no" to holiday goodies. But I do try to minimize the damage but nibbling instead of gobbling. I also have found that I feel a heck of a lot better if I limit my party libations to just one adult beverage.

5. I focus on the positive things in my life like my good health, my supportive family, my wonderful friends, my sweet little dog Ruby Pearl, and my growing businesses. I also start brainstorming, planning, and visualizing for prosperity in the following year.

6. I make sure I set aside some time and money to give back either in my neighborhood or by volunteering through my business. It's true that when we give, we truly receive.

What have you done to de-stress this holiday season?


Christine Simiriglia said...

I cross things off the list before even attempting them. A smaller holiday list means less stress: